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Go Healthy For Good!
Reaching Your Exercise Goal
go-healthy-for-good-new

December 9th, 2016

Reaching Your Exercise Goal

Go Healthy For Good!

0:000:00

What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. Discover how to reach your exercise goal.

What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. If it's to be healthier, we would add a few other elements. Discover how to reach your exercise goal.

Episode Downloads
MP4 HD
804 MB
MP4 SD
232 MB
MP3
32 MB

META DATA

Online since
12/09/2016, 4:00 AM
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