Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Prayer helps Christians grow closer to God, strengthen their faith, and find peace in difficult times. Through prayer, believers can seek guidance, express gratitude, and trust God with their worries. Regular prayer also encourages humility, patience, and a deeper relationship with Jesus Christ. Join Let’s Pray on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0

Self-control is a skill we all struggle with. We see this play out in the way our kids fight over toys, demand something to eat, and yell at their brother or sister. There are lots of opportunities to help our kids in the space of impulse control as they are growing up. Delayed gratification is an excellent skill for our kids to learn and one they will use throughout their adult lives. Join Parenting Place on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0