Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Prayer helps Christians grow closer to God, strengthen their faith, and find peace in difficult times. Through prayer, believers can seek guidance, express gratitude, and trust God with their worries. Regular prayer also encourages humility, patience, and a deeper relationship with Jesus Christ. Join Let’s Pray on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0

Self-control is a skill we all struggle with. We see this play out in the way our kids fight over toys, demand something to eat, and yell at their brother or sister. There are lots of opportunities to help our kids in the space of impulse control as they are growing up. Delayed gratification is an excellent skill for our kids to learn and one they will use throughout their adult lives. Join Parenting Place on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0